Secrets To Weightloss

by Sam Richards on January 31, 2015. Updated February 21, 2015

This sure got your attention didn’t it?  Who doesn’t want to lose weight without either starving or working out till, well, you are soaked in sweat.

Wouldn’t it be wonderful to have a pill you could pop in your mouth and then sit back and watch those pounds melt away?

Let us take a look at the closely guarded weight loss secrets and see how others do it to lose weight for good.

 

What Do Experts Say?

There are many experts out there each with their own theory and secret to weight loss, all of these work on some people but not essentially on all people. But one thing is certain, all the experts do point out a couple of things that help to lose weight these are cut calories and exercise.

The advice on cutting calories varies and so does the amount of exercise needed. If you are serious about losing weight then you will discover how much calories you should eat and what your optimum level of exercise should be.

Losing weight in a Short Time

The most important secret to losing weight in a short time is an open secret. You have to have the motivation and the determination to stick to your diet and exercise plan in order to lose weight. This doesn’t mean to deny yourself the little pleasures of life, it just means that you need to be careful of what you are eating or drinking and how much of it you are taking in. You can have a cheat night, but that doesn’t mean you can go on binge eating. Control is the most important secret to weight loss.

What is an Ideal Diet Plan

One of the biggest secret to weight loss is your diet. Especially if you want to lose weight fast without pills. Experts on weight control advice to watch what you eat. Highly processed and prepackaged foods contain a lot of fat and calories. You need to avoid such foods as they only provide a short term satiation of hunger.

You should eat a lot of fresh fruits, vegetables, raw uncooked food, power packed smoothies and juices. Add lean meats and proteins to your diet. Such foods are low in calorie and high on fiber content and keep you full for longer so you don’t feel the need to snack in between.

Planning You Meals

If you want to lose weight fast without pills, you should plan your meals in a way that you do not consume more than a thousand calories per day. It is possible to do this through careful planning. Avoid complex carbohydrates, if you have to eat carbohydrates than confine them to one meal and preferably in the morning. Another secret that experts reveal is to eat spicy food. It helps to reduce your portions and increase the BMR. Include fresh vegetables into your diet, eat some raw.

They make excellent snacks – especially vegetables like celery, daikon, carrots, onions, tomatoes, and radishes make delicious munchies.  Control your intake of alcohol and wine. They are full of calories and impair your judgment about the amount of food you need to eat. Another thing to cut out significantly is salt. It helps the body to retain moisture and makes you look bloated. So reduce the amount of salt. All processed foods and cereals contain high amount of salt and you should stay away from these while you are trying to get slim.

How Should I Exercise?

Exercising early in the morning on an empty stomach. This trick somehow makes the body release more energy than if you exercise later in the day and on a full stomach. Another secret to losing weight is to do cardio vascular exercises. They help to tone up your body, increase the muscle mass and lean tissue and increase your stamina.

Is there a Pill I could Take to Lose Weight?

There are diet pills that work without exercise. There are prescription drugs available that can be taken upon consultation with a doctor. You need to inform your Doctor of your medical history, your allergies and any medication or supplement you are taking before he will prescribe you any of these pills.

How Do These Pills Work?

Different pills have different actions in helping you to lose weight. There are some that block the absorption of fat from your body. They can block off at least one third of the total amount of fat you eat in a day. You need to be on a low fat diet and on vitamin supplements when on these pills. Then there are pills that control your appetite. These pills are not as effective and can have serious side effects. They can be taken for long term but need to be monitored by a medical practitioner for any signs of depression or other related side effects.

Are There any Over The Counter Pills To Lose Weight?

There are many nonprescription drugs and supplements are available over the counter that help you lose weight. These supplements may include one or a combination of several ingredients that induce weight. Some of these may include, yacon root powder, whey protein, green tea and coffee extract, commiphora mukul, garcinia cambogia, etc. Some of these supplements are affective but you need to check the product before you buy.

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Sam Richards February 21, 2015 at 6:46 pm

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